YOUR TRUSTED PARTNER IN YOUR HEALING PROCESS

PAIN RELIEF THERAPY CENTRE

Helping to Find Hope

through the Pain

Restore Comfort. Move with Confidence. Live Better.

Your body is always adapting. When discomfort appears—whether from posture, stress, or old injuries—you may start moving differently to avoid pain. These protective patterns can quietly create more stiffness, tightness, and tension.

At Pain Relief Therapy Singapore, we support you in returning to natural, comfortable movement through personalized manual therapy, posture work, and nervous-system focused techniques.

Holistic Therapy for Pain Relief & Better Movement

We help clients manage:

• Neck & shoulder tension
• Lower back discomfort
• Hip, knee & ankle stiffness
• Nerve-related tightness
• Desk-related posture strain
• Body tension from long hours or stress

Our approach blends hands-on techniques, structural assessment, and movement guidance to address the underlying patterns contributing to discomfort.

Have you ever gotten a body injury and have tried to adjust the way you move to avoid pain? This is our body’s attempt to allow us to function in our daily activities with less pain. However, it could lead to secondary injuries and pain. Instead, let’s work it through together to a pain free lifestyle.

Our experienced rehabilitation therapists and wellness coaches can help manage your pain. Our customised therapy programs include assessing and addressing the root of the pain, rather than solely focusing on pain relief. With various techniques we have in our toolbox, we integrate the art and science of therapy to help you lead a quality life. Whether you have lower or upper body pain, we will identify the issue and assist you.

PAIN RELIEF THERAPY IS EQUIPPED WITH THE SKILLS AND TECHNOLOGY TO HELP YOU IN THE FOLLOWING:

CHRONIC PAIN RELIEF

ACUTE PAIN

UPPER BACK PAIN & MUSCULAR LOWER BACK PAIN RELIEF

MUSCULAR IMBALANCES/BODY MISALIGNMENT

LOWER LEFT BACK PAIN & LOWER RIGHT BACK PAIN RELIEF

SCAR TISSUE THERAPY

FUNCTIONAL NEUROLOGY DISORDER

DIGESTIVE ISSUES, DETOX & WELLNESS

FOCUSED ON CLIENTS, KNOWN FOR RESULTS

Every body is unique.
Your therapy should be too.

Our therapists focus on:

• Understanding your posture and movement habits
• Identifying muscular and fascial tension
• Supporting natural mobility
• Helping the nervous system feel safe and regulated
• Providing simple movement suggestions for daily life.

This whole-body approach encourages long-lasting relief and healthier movement patterns.

Experience a Better Way of Moving

Whether you’re dealing with everyday tightness or deeper, recurring discomfort, we are here to support your journey toward better comfort and quality of life.

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More Than Just a Session — You’re Part of the Process

We believe every client deserves more than quick symptom relief. You’re actively involved in your own progress as we share insights, explain our therapy choices, and help you understand how your lifestyle, posture habits, and past experiences can shape the discomfort you’re feeling today.

Our rehabilitation therapists take a holistic, whole-body approach that supports the way you think, move, and function. By understanding the “why” behind your patterns, you gain clarity and confidence to make lasting changes that support your well-being.

GET BETTER TODAY

MANUAL OSTEOPATHY

MANUAL THERAPY

MANUAL LYMPATHIC THERAPY

SCAR TISSUE RELEASE

RADIOFREQUENCY THERAPY

STRESS MANAGEMENT

WHAT TO EXPECT?

Our approach looks beyond temporary pain relief. Instead of focusing only on easing symptoms, we aim to understand what is contributing to your discomfort. Many factors influence how the body feels — posture habits from work, long hours sitting or standing, activities like mahjong or shopping, repetitive lifestyle patterns, and even long-held emotional tension. These can all create strain in the body and gradually lead to discomfort.

You also don’t need to be in pain to benefit from therapy. Some clients come to us because something simply “feels off” in their body, even when medical tests show everything is normal. Others notice persistent stiffness, poor sleep, low mood, or comments from friends that their posture or walking pattern looks unusual.

We work with your whole system to support better movement, improved comfort, and overall well-being, helping your body function closer to its natural, optimal state.

TESTIMONIALS

“HIGHLY recommend Pain Relief Therapy to permanently remove the pain you have tolerated for a long time!! I am seeking treatment at Pain Relief Therapy for a long term lower back pain and Cindy has been excellent in guiding me on the right exercises to do on my own after therapy and will also follow up with me on how I am doing with my post-therapy exercises! Kudos to Cindy and calling to anyone who is often in pain or prone to getting hurt or even want to lose weight, consult with Cindy for the right treatment to a pain-free and quality lifestyle!”

Amy Hoi, Bio-Cognitive Solutions

“Cindy is a really great Therapist. My trusted Therapist whom has been a great healing hand in my Fitness Journey. Always happy to share her knowledge and experiences. Through her, I've learnt a great deal about maintaining and keeping up with my game in the Industry.”

Cheerene Wee, Fitness Enthusiast

“When I fractured my right knee cap, went to NUH and had surgery wired back the broken knee cap. Obviously, the surgery damaged tissues, muscles and ligaments. Then had a fall one and half year later, again the right leg, luckily no fracture, but dislocation at ankle, this time consulted bonesetter to put ankle back to position, different from fracture which was put back by orthopaedic specialist. After the fall, muscles and ligaments were affected/injured. Pains and lack of strength followed. This was when I consulted Cindy. Not just knowledge, but she has the natural touch to locate the affected muscles and ligaments, then had several treatments by her to put these back to correct positions and strength, this needs some kind of inborn skill, not easily acquired through just training. True to what she said, once put correctly, the muscles/ligaments will stay good unless future incorrect movements cause otherwise. Cindy does above systematically..Thanks Cindy.”

Eddie Soh, Retiree

“It’s been great with Cindy! Have been seeing her for some months now, my forward head posture has improved and I now have less pain and am able to sleep better. I am learning to care for my body better and am understanding the repercussions of my habits and lifestyle on my pain/injuries. She is very patient, and willing and passionate about helping me to reduce and reverse the years of tension. I feel hopeful that I will be able to continue being active with less pain in the years ahead! Cindy is also very warm and approachable, it’s always a joy to go for therapy.”

Beatrice Huang, Ark Coffee

“Cindy is very patient and supports my recovery from multi angle approach. Currently I am approaching my third year post diagnosis of a critical condition, motor neuron disease.. while there is no cure medically, Cindy guides me to maintain and improve my condition. She helps reduce the muscle stiffness, and guides me on my diet and other alternatives method. Highly recommend Pain Relief Therapy if u r looking for a practitioner who will support you all the way towards your health goals.”

Deborah Wong, ALS fighter / Mother of 3

“Cindy is excellent at finding the root causes of my pain. It turned out that my old injury on the knee was causing the new issues I felt in my hips. She fixed the root cause and the pain I felt went away. Her therapy helped from the first consult and I will recommend her to anyone who needs help with pain/ injury/ muscle tightness or postural issues in general.”

Xiaoqing Soh, Working Professional

“Cindy Tan is very knowledgeable and professional in manual therapy for my elbow fracture recovery. After removing the cast, I had limitation on my range of motion of the lower arm and the rotation of the wrist. Thanks to her passion to solve the root cause of the problem, I finally gained almost 100% recovery.”

Jeremia Dwi Martono, Working Professional

“I've been struggling with pain on a large part of my left side, from neck to upper leg, for about a year now. Only after a couple of sessions with Cindy, I can already feel significant improvement in my symptoms. Cindy clearly knows her way around the muscular anatomy.”

Jai Laungani, Working Professional

“Thank You Cindy for being able to diagnose the locked hip that I hv been suffering for many years. No one (TCM, acupuncturist) was able to accurately diagnose the cause and did the manual therapy the way you do. Greatly thankful and may God bless you richly as you educate and help those that are in pain. I am looking forward to being completely healed with more sessions to come.”

Julie Lee, Working Professional

*Disclaimer: The testimonials, statements, and opinions presented on our website are applicable to the individuals depicted. Results will vary and may not be representative of the experience of others.

Frequently Asked Questions

How will you benefit from our sessions?

Supporting Clients Through Both Recent and Long-Term Pain

We work with clients experiencing both acute and chronic discomfort. Our approach goes beyond easing symptoms — we aim to help you understand your body so you can move toward a more comfortable, independent, and pain-free lifestyle. Education is a key part of the process, empowering you to take an active role in your own well-being.

A Person-Centred Therapy Experience

Our sessions focus on you. By exploring how your posture, movement habits, and daily routines contribute to imbalance, you gain clarity on what may be driving your discomfort. This understanding helps you make meaningful adjustments that support long-term change.

Guided by Skilled, Compassionate Therapists

Our therapists act as facilitators in your recovery journey. We emphasise empathy, patience, professionalism, and skill in every session, creating a supportive space where your body can learn, adapt, and restore balance.

How Pain Relief Therapy Differs from Physiotherapists, TCM, and Chiropractors?

Pain Relief Therapy

Pain Relief Therapy uses a holistic, non-invasive, and drug-free approach that supports the body’s natural ability to restore balance and function. Our team comes from diverse backgrounds — manual osteopathy, manual therapy, movement coaching, rehabilitation, lymphatic support, and more — allowing us to combine various skills into one integrated experience.

We focus on understanding the root contributors to your discomfort: imbalances, movement patterns, posture habits, compensation from past injuries, and lifestyle factors. Alongside therapy, we share insights and practical guidance so you can understand your body better and build long-term resilience.

Our approach blends manual osteopathy, manual therapy, gentle techniques, somatic and fascial work, and corrective movement suggestions — all aimed at helping your body move and function closer to its optimal state.

Chiropractors

Chiropractors work primarily with the spine and nervous system. Their methods usually revolve around spinal alignment, using adjustments or manipulations with the aim of improving mobility and alignment. Some chiropractors may also incorporate traction or corrective exercises to support their focus on spinal health.

Physiotherapists

Physiotherapists usually support individuals recovering from musculoskeletal, neurological, or cardiovascular conditions. They often work with clients after injuries, surgeries, or medical interventions. Their sessions may include rehabilitative exercises, strength and mobility training, and equipment-based modalities to support function and movement.

Traditional Chinese Medicine (TCM)

TCM is based on restoring balance and harmony within the body’s energy systems. Practitioners may use herbal formulas, acupuncture, cupping, gua sha, or tuina to support various health concerns. TCM views the body through the lens of qi, organ systems, and meridians, offering a very different framework from Western-style approaches.

Where Pain Relief Therapy Fits In

If you’ve been experiencing long-standing muscular tension or movement-related discomfort — and have already explored options such as physiotherapy, chiropractic care, or TCM — our holistic, body-focused approach may offer a different perspective.

We work with the interconnected patterns of your posture, lifestyle, movement habits, and stress responses to support a more balanced, comfortable way of moving and living.

START YOUR HEALING JOURNEY WITH US TODAY

Start Your Healing Journey With Us Today

WHAT HAPPENS AFTER I SEND MY MESSAGE?

We will connect with you to understand more about your condition, and discuss your treatment options.

We will work with you to determine the possible treatment plans that would meet your needs.