PRT TEAM

CINDY

MANUAL OSTEOPATH & FUNCTIONAL REHABILITATION COACH

Cindy’s initial foray into fitness was personal - overcoming obesity (she weighed 125kg at her heaviest!). During this journey, her love for fitness, wellness and group exercise classes grew. These, with her growing passion to empower others to live pain-free and healthily, motivated Cindy to leave the corporate sector and take the plunge into the rehabilitation industry.

Cindy places the highest value on hands-on and active-care approach because of the mind and body’s ability to truly move the dial in a positive direction. Her clients are empowered with knowledge on their posture and muscle imbalances, understand the cause of their dysfunctions, as well as how to manage it. 

In her free time, Cindy enjoys traveling, upgrading her skills, watching movies, and attending group classes such as bodypump, bodycombat, bodybalance, pilates, table tennis and swimming. She also teaches elderly stretch band and low impact aerobic classes.

CERTIFICATION

• Doctor of Osteopathy
• Master Myoskeletal Alignment Technique
  
• Exercise is Medicine – Allied Healthcare & Fitness Professional’s    Course (Changi Hospital)
• American Council of Exercise Certified Personal Trainer (ACE)
• Manual Lymphatic Drainage Vodder Advanced (MLDV)
• ITEC Diploma in Sports Massage Therapy
• ITEC Diploma in Holistic Massage
• Proprioceptive Deep Tendon Reflex (P-DTR)
• Instrument Assisted Soft Tissue Manipulation (IASTM)
• Trigger point Performance Level 1 & 2
• Functional Medicine Coach
• Certificate in Industrial Audiometry
  
• First Aid + CPR & AED
• ACLP
• MBA

BELINDA

FUNCTIONAL MOVEMENT COACH

A graduate from the Nanyang Technological University with a Bachelors’ of Mechanical Engineering Degree, you may never guess that Belinda is trained in Latin Ballroom, Salsa, Argentine Tango, Jazz, Modern Dance and Middle Eastern Dance.

She performed and taught for 8 years before a back injury induced a 1-year sedentary lifestyle. After a year’s rest and numerous visits to physiotherapists, she still was not able to exercise or dance without pain. However, shortly after, she found a rehabilitation gym which enabled her to regain participation of her former activities. With a consistent regime of myofascial release and corrective exercises, she could exercise and dance freely again.

Inspired, she returned to studying, to help others lead a healthier, pain-free life. She specializes in helping others balance their bodies physically, reducing muscular pain and increasing range of movement as a personal and rehabilitation trainer.

In her free time, she continues to dance, read, travel and cook.

CERTIFICATION

• American Council of Exercise Certified Personal Trainer (ACE)
• REHAB Trainer Rehab Essentials
• Barefoot Training Certification for Health & Fitness Professionals – Levels 1 & 2
• Kinetic Link Training, Levels 1 and 2
  
• Movement Assessment Tool Course
• Dr. Joe Muscolino’s Clinical Orthopedic Manual Therapy (COMT) Intensive Certification (Level 1)
  
• Dr. Joe Muscolino’s Clinical Orthopedic Manual Therapy (COMT for Lower Extremity)
• NeuroKinetic Therapy
• ITEC Diploma in Sports Massage Therapy
• Quanta Therapy
  
• First Aid + CPR & AED

HUI XIN

REGISTERED DIETICIAN

Hui Xin is an accredited dietitian of Singapore. She graduated with BSc (Dietetics) with first class honours. She is a member of Nutrition and Dietetics Association (SNDA) with more than 9 years of clinical experience working in both public and private hospitals.

Hui Xin has outstanding dietetic knowledge in specific clinical areas including weight management, diabetes, rehabilitation, cancer, kidney disease, and digestive issues in adults. She also has special interest in weight management. She is very experienced in managing clients with weight issues requiring low calorie diet, meal replacements, structured weight loss program or even bariatric surgery.

Hui Xin empowers people to take better and healthier diet and lifestyle choices for the rest of their lives so that they can live longer, fuller and happier lives. She believes that people can overcome their genetic disadvantages by changing their behaviour and lifestyle.

CERTIFICATION

• Bachelor Science (Dietetics) Health Services/Allied Health/Health Sciences, General (1st class) - Universiti Putra Malaysia
• Singapore General Hospital - Dietitian
• Parkway Pantai - Locu m Senior Dietitian
• St Luke's Hospital - Senior Dietitian

LOWELL

IMPROVEMENT COACH

With over 20 years of experience in the service industry, Lowell has helped organisations transcend through positive service transformations and elevate the service standards within. 

Lowell specializes in developing service professional’s potential in areas of service competencies – Mindset, Values, Process (MVP); and also in varied subjects like NLP (Neuro-Linguistic Programming), Communication, Decision Making, Effectiveness, Emotional Well-Being, Leadership, Performance, and many others.

In addition, Lowell coaches for individual performance, thus helping many to find their personal identity and motivational driving force in life and achieving the success desired. 

Lowell believes that each person has their own personal journey to take; and Authenticity, Courage and Enthusiasm are the keys to enjoying the process.

CERTIFICATION

• Certified NLP Trainer (ABNLP)
• Certified NLP Master Coach (ABNLP)
• Certified Time Lin e Therapy® Master Practitioner (TLTA)
• Certified Master Hypnotist (ABH)
• International MasterClass Trainer
• Certified ACTA Trainer

STEPHANIE

YOGA INSTRUCTOR

Stephanie started practicing yoga during her lowest point of her life. Fast forward 8 years ago, her first beginners yoga class; she found the beauty of the breath and the movement.

Her practice truly deepened in 2017 when she entered the F&B industry. Due to the physical laborious demands, and the stressful nature as a Managing Partner, she was able to benefit from the physical and mental. She explored into Aquayoga ; bringing yoga to water. 

Now as a certified Yoga Teacher & Aquayoga. Stephanie's purpose is to share her practice and enable women like her to embrace holistic wellness mind, body and soul.

Students can expect a positive and grounding practice with an emphasis on breath and movement, rooted in alignment with the benefits of aquayoga (which is accessible to all).

MORE ABOUT AQUA YOGA

Physically, Aqua yoga is said to be helpful in a number of ways as it:

* Stimulates the lymphatic system;

* Strengthens the whole body; and

* Improves range of motion and flexibility.

Because the buoyancy of the water in Aqua yoga allows the stress of weight to be taken off of the joints, this can make some asanas, such as balancing or standing postures, feel much easier. It may also help the yogi to find their optimum stretch.

Aqua yoga is also considered beneficial on a mental, emotional and spiritual level. Bathing in water has long been considered a healing practice, and some say that it helps with pain relief, cultivates greater connection with the physical body and helps the yogi learn to “go with the flow.”

The immersion in water is believed to help the yogi cultivate deeper, smoother and more mindful breathing, which may in turn allow them to become more absorbed in their experience.