INFRARED SAUNA

MUSCULOSKELETAL ISSUES

AUTOIMMUNE AND CHRONIC CONDITIONS

Do you want to improve your overall health and well-being? Have you heard of infrared saunas and their many benefits?

If you are looking for an effective tool for deep detoxification and have a craving for relaxation but dislike the high temperatures of traditional saunas, an infrared sauna may be the best option for you. It not only relieves sore muscles, but it can also improve your physical and mental health.

In this article, we will discuss how they work, why we should choose them, and their numerous health benefits.

What is an Infrared Sauna?

An infrared sauna, unlike traditional saunas, does not heat the air around you. It is a type of sauna that uses light—infrared lamps, which emit electromagnetic radiation—to create heat. This heat is said to penetrate deeper into the body, providing a more intense and therapeutic experience than a traditional sauna. Studies say that 80% of the heat goes to your body, and only 20% goes to the surfaces of the room.

Infrared saunas are said to help with a variety of physical and mental health benefits, including improved circulation, detoxification, relaxation, and stress relief. Examples of infrared saunas include the traditional wood-paneled sauna, a ceramic sauna, and a far-infrared sauna. Each type of sauna has its own unique benefits and advantages, so it's important to do your research before deciding which type is best for you.

Why should we choose the infrared sauna?

An infrared sauna is an excellent choice for those looking for a relaxing and therapeutic experience. They do not only relieve your body's pain; they are also an effective tool for natural healing and the prevention of other diseases. Unlike traditional saunas, infrared saunas use light to create heat, which penetrates deeper into the body, allowing for a more intense and beneficial experience. The infrared sauna can help improve circulation, reduce stress, and detoxify the body. Additionally, the gentle heat of the sauna can help to ease muscle tension and joint pain.

An infrared sauna is also similar to sunbathing in that it provides you with your own radiant heat. Infrared heat penetrates your skin and provides you with that wonderful natural warmth. In contrast to sunbathing, infrared heat therapy is completely safe and healthy. You can unwind in an infrared sauna without fear of burning your skin.

Users have also testified that the heat definitely penetrates more deeply than just steaming up the air. Infrared saunas allow you to experience intense sweat at a lower temperature. This gives you more time to stay longer in the sauna while your body relaxes and detoxifies.



What are the benefits of infrared sauna?

• Detoxification

Infrared saunas are a great way to detoxify your body. The deep heat generated by the infrared rays helps to draw out toxins from the body, allowing them to be eliminated through sweat. This helps to improve overall health and well-being. Additionally, infrared saunas can help to reduce stress and improve circulation, which can further assist in the detoxification process. By using an infrared sauna regularly, you can help your body naturally rid itself of harmful toxins and promote overall wellness.

• Relaxation and Pain Relief

Infrared saunas will help you relax in comfort while inducing an invigorating sweat that will leave you feeling stress-free after each session. Infrared rays penetrate tissues, joints, and muscles to relieve everything from minor aches and pains from sports and fitness to chronic pain conditions like fibromyalgia. Many pain management professionals include infrared sauna therapy in their treatment plans to reduce pain and muscle spasms and speed up recovery time.

• Improves Blood Circulation and Lowers Blood Pressure

Infrared sauna therapy helps to improve blood circulation and lower blood pressure. The infrared heat penetrates deeply into the body, increasing the temperature of the blood and improving circulation. This helps to relax the walls of the arteries, allowing for more efficient blood flow throughout the body. This, in turn, can help reduce blood pressure as well as the risk of stroke, heart attack, and other cardiovascular diseases. Additionally, infrared sauna therapy helps to reduce inflammation and pain, as well as improve overall immunity.

• Skin Purification, Wound Healing, and Cell Health

Studies show impeccable improvements in skin for infrared sauna users, including a great reduction in wrinkles and crow’s feet, as well as improved overall skin tone, smoothness, elasticity, clarity, and firmness. Infrared light also stimulates faster wound healing and human tissue growth. Wound size decreased by 30–40%, and human cell growth increased by 150–170%. Infrared therapy also regulates the circulatory system; therefore, it causes more toxins to flow from the cellular level to the skin’s surface, which improves cell health, helps in muscle recovery, and strengthens the immune system.

• Weight Loss

Infrared saunas are an excellent way to help you lose weight. A 20-30 minute infrared sauna session can help you burn up to 200–600 calories.

The heat generated by infrared saunas helps boost your metabolism, which in turn helps your body burn calories more efficiently. This can help you lose weight in a healthy and sustainable way. Additionally, infrared saunas can help to detoxify your body by removing toxins and excess water weight. Sweating in an infrared sauna can also help to reduce stress and improve your overall mood, which can help you stay motivated and on track with your weight loss goals.

• Reduction in Cardiovascular Attacks

Infrared saunas have been shown to reduce cardiovascular events such as SCD, CHD, and CVD. During a 20-year study, patients who used infrared saunas consistently, approximately 4–7 times per week, reported fewer episodes of cardiovascular events than those who used the sauna only once per week or not at all. This study found that regular sauna use helps reduce all-cause mortality events and has a protective effect on those who use it consistently when compared to non-sauna users.

SYSTEMIC REPAIR (DIGESTIVE SYSTEM AND RELATED ORGANS)

Not all pain stems from musculoskeletal system, some types of joint and muscle pain stem from deeper rooted issues such as problems in the digestive, lymphatic, and visceral systems. Often, if chronic pain is left untreated it starts to involve other systems.

When the vibratory rate of the body is about 6000 UB, we are in the area of fatigue and infections. The body starts to vibrate at the frequency of microbes that can be easily caught by the law of resonance or the law of attraction. The decreasing in the vibratory rate corresponds to certain disease.