COURSE DATES
COURSE FEES
Our basic assisted-stretch therapy workshop allows participants to be equipped with the knowledge and techniques of different stretch modalities, becoming familiar with the body's anatomy and physiology.
At the end of the workshop, participants will be certified and be proficient in performing partner-assisted and self-stretches.
The content of this certification consists of all the basic elements of basic assisted-stretch therapy.
This course aims to cover basic understanding of stretching, its application and evolution that comes with increasing scientific research. Learners will also be equipped with practical skills to perform simple postural assessments as well as basic partner-assisted and self-stretching techniques for the trunk, upper and lower limbs.
Help your loved ones improve mobility, reduce fatigue, prevent injuries, reduce recovery time and relieve pain.
Stretching by nature is an automatic neuromuscular action (also known as pandiculation) performed to awaken the body’s sensorimotor system, prevent the buildup of chronic muscular tension and prepare the body for movement.
The program will be conducted online & in person. The theory will be conducted via zoom, and the practical components will be delivered face to face.
The program is conducted in a small group setting to optimize training deliverables. Min 4 pax to start and max 8 pax. Come with your friend or better half so you could practice with one another.
SERVICES WE PROVIDE:
WhatsApp: +65 87141543
Email: movewell@painreliefsg.com
Address: PS100, 100 Peck Seah Street, #10-19 Singapore 079333
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