Managing Chronic Fatigue Syndrome

Imagine the frustration of constantly running on low power, unable to recharge and regain your vitality. This is the daily reality for millions of people living with chronic fatigue syndrome. 

Despite lacking a universally accepted definition or known cause, chronic fatigue syndrome (CFS) continues to affect adults and, increasingly, young individuals. This condition is characterised by persistent fatigue lasting for more than six months, with no improvement from rest or exercise.
First recorded in 1934, CFS is estimated to affect 17 to 24 million people worldwide. However, due to the lack of clarity and a standardised diagnostic approach, an accurate estimation of the number of individuals affected is currently unavailable.

Possible Causes:

Various systematic reviews over the years have provided insights into potential causes of CFS, although no definitive answer exists. Studies suggest that the condition may develop as a result of a combination of factors, including a low quality of life due to physical or mental trauma, as well as genetic predisposition in families and individuals.

Possible Risk Factors:

Multiple studies have identified certain risk factors associated with a higher susceptibility to developing CFS. For example, young to middle-aged adults and individuals with a history of complex medical problems are commonly found to be at higher risk.

Recognizing CFS:

Although there is no definitive diagnostic test for CFS, individuals with this condition commonly experience similar symptoms. The most prominent sign is extreme exhaustion that persists despite mental breaks and exercise. Other symptoms may include muscle and joint pain, dizziness worsened by movement, and problems with memory or cognitive skills. While symptoms may vary among individuals, extreme exhaustion is the most prevalent symptom.

Managing CFS:

If individuals suspect they have CFS, consulting a medical doctor is crucial, as fatigue can also be a symptom of other illnesses. Following a doctor's advice, alternative therapies may help alleviate symptoms. Examples include craniosacral therapy, supportive counselling, or dietary supplements to promote physical and mental well-being.

Conclusion:

With an apparent increase in CFS cases, awareness of mental health conditions is also on the rise, highlighting the need for alternative services to improve the condition. It is recommended to consult with a doctor or specialist to ensure well-being and enhance overall quality of life.